Master the art of creating mindful habits through a time-saving and optimized home cooking course. An optimized system for meal planning that takes away the dinner prep stress and simplify your life by having a flavorful, healthy (anti-inflammatory) dinner waiting for you when you get home. Spend less then 2 hours per week and enjoy it all week.
Does Cooking Stress You Out?
Are you someone that struggles with cooking? Is planning your weekly meals your worst nightmare?
We understand the stress that comes with weeknight meal prep. And we have the perfect solution to help you gain control over your life and your meals. Introducing our course – Dinner Plan Weekly.
Change Your Lifestyle, One Meal At A Time
Dinner Plan Weekly equips you with the right skills and information to walk the path towards a healthier life. With tips, tricks, and effective ways to meal prep with zero stress, the course is designed to help you create healthy habits.
I have over 15 years of experience helping people implement healthy diets. Combining my mastery of efficiency and flavor with a strong background in teaching puts me in a great position to teach you how to do the same. Join hundreds of people and see your kitchen life becoming easier
With live weekly sessions that include course videos, hands-on assignments, and live events, you get the chance to learn every single day.
Social proof: testimonials
“The soup was delicious and I made the lasagna into a ziti dish instead. When do you usually update for the current menu? Can’t wait to see what’s next. ” - Kym
Kym
I've been struggling with an auto-immune disorder for a long time. Eating healthy is a key factor in my healing process and everyday function but with my busy work-life I struggle to make that transition. This program was key. Its a great method that saves me time, energy and most important, delicious!
“I can’t believe how quickly we made all this food” - Ellen
Bonnie
I have been trying to transition into vegan eating for some time. I lack basic cooking skills and it always seemed daunting to me. With this program Ofri showed me how to easily prepare myself meals. Over time I noticed how it has become second nature. I get it done and I am all set for the week.
“The reason I don’t like to cook is washing dishes, there were hardly any dishes and I finished your course” - Amber
Adam
This program is like having a chef, only the chef is me! The efficiency of this program makes even cleaning after yourself easy and simple
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More than just recipes
With the Dinner Plan Weekly course, you gain insight into food and nutrition beyond just recipes. The whole idea is centered around a system that will make your life easier by creating habits and taking the struggle out of everyday cooking.
Motivating
Our approach ensures that you don’t feel demotivated to make your meals by incorporating a carefully curated routine system into your everyday cooking.
Habit forming
Our approach helps you form mindful habits that are here to last. Being creatures of habit, the course helps people to take the pressure of home-cooked meals.
Nutrition oriented
We don’t just count calories. Instead, we focus on nutrition. We help you get the best nutritional value out of anything you cook.
Flavor Mastery
One of the biggest challenges for cooks is creating great flavors. In this program we teach you how flavor is created and how various seasoning fit together. Ask us about the flavor matrix.
Delicious weekly sessions
With live weekly sessions that include video courses, hands-on assignments, and live events, you get the chance to learn every single day.
Easy and simple system
Our goal is to make your life simple, whether our exercises or our recipes. We give you a stress-free and simplified route to curating your flavorful meals.
Boost Your Cooking Skills
Discover little-known meal prep tips and hacks to save time. Learn everything you need to know about ingredients and cooking techniques, as well as ways to save on cleaning dishes.
Spend more time doing what you love
Our course is custom-built to help you simplify and reduce your time on meal prep. It is curated specifically for newbies, amateurs, and even pro cooks struggling with eating healthy.
Why Choose This Yummy Course?
Enjoy Delicious & Nutritious Food
Spend Your Time In The Kitchen Wisely
Have More Free Time
Discover Cost-Effective Yet Yummy Recipes
Reduce Stress And Live A Healthier Life
Sustainable method that will change your life for good
Save money on your food budget
Bonus material
Vegetable min-courses
Vegetable courses
Did you know that vegetables also need to be understood? Get to know one vegetable at a time with these min-courses. Once you understand each vegetable better you can cook it better. Recipes included!
Cooking classes
Diversify your cooking experience by learning about new ingredients and exotic cuisines. My cooking school offers a wide variety of cooking classes from around the world, you can see some of those classes here and learn how to spice up your life!
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FAQ
HOW DOES DPW WORK?
DPW is a weekly meal plan for vegans and omnis. You pay monthly but receive your recipes
weekly, on Wednesday, The recipes come with recommended steps in order to make your prep
as smooth as possible. The recipes and prep are optimized in order to save you time, money and
clean-up!
HOW LONG DOES THE FOOD LAST?
My rule of thumb is up to four days in an airtight container in the fridge. Some food can last a
bit longer, some should be eaten within three days.
HOW DO YOU STORE YOUR MEAL PREPPED FOOD?
I use glass containers to store my cooked food. I always let meals cool down 30-40 mins before
sealing in an airtight container and storing in the fridge. Letting the food cool uncovered will
prevent sogginess as well as protect the other foods in your fridge.
HOW DO YOU SAVE TIME?
I save you time prepping by:
Making the meals overlap and reuse the same items such as rice.
Keeping the recipes simple
Treating the meals as one meal and chopping everything at once
WHAT CONTAINERS DO YOU USE?
I use glass containers, usually Pyrex. They are durable, have a flexible cover so when you freeze
food the container doesn't crack. Glass is best because it doesn't contaminate your food, easy to
clean and environmental.
Treating the meals as one meal and chopping everything at once.
More FAQ on the website
HOW DO YOU FIND THE MOTIVATION TO COOK EVERY WEEK?
I don’t have to worry about motivation because cooking is a habit. I do it automatically every
week. This is why I offer this service because that’s what I want to happen to you too!
The real “motivation” comes from how easy it is. The nature of family life is based in routine.
Routine helps us be organized. When we break our routine we feel the consequences like a
domino affect. Staying on a meal plan helps me relax and not having to worry about food.
People often ask me during cooking classes: "do you cook like this for your family?" "Do you cook every night"?
The answer is "yes" and "no". The key is to cook delicious food with great variety without
cooking every evening. Streamline your dinner and lunch, this is what this service is about.
DO YOU COUNT CALORIES?
No. Calories can be very deceiving. I focus on what your body needs, lots of high quality carbs
from vegetables, healthy fats and protein. By eating an anti inflammatory diet you are helping
your body in so many ways, losing weight is one of them. to read more check article out by Dr.
Mark Hyman
HOW DO YOU FIGURE OUT PORTION SIZES?
Finding my perfect portion size took some trial and error. I realized that restaurant portion sizes
were way too big for someone my size who also sits for 10-15 hours a day. (I know)
The basic portion sizes that we want to aim for are this: 4 oz of protein, 1/2 cup of grains and 2
cups of veggies per meal. You can always add another portion so you can have leftovers for
lunch
Course curriculum
1
Introduction
Welcome-Week 1
The welcome survey
2
Intentions and expectations-week 2
Intentions, expectations and habits
ACTIVITY: Setting Goals and Addressing Fears
Habits and intentions survey
Intentions assignment
Embracing new habits
Weekly habits trackdown
More information about our coaching program
3
Skills and techniques
Knife skills
Pots and pans-Info session
Sautéing
6. Dressings
4
Ingredients and the magic of flavor
Oil, sugar, spices and the Flavor matrix
5
1 HR week meal program-Introduction
Our system
6
The 1HR week meal program
Weekly meal plans for 4 weeks-Choose from 2 options; Vegan or Omni
Thank you!
7
Additional resources-Weekly meal plans
Copy of Week 5-meal plan for omnivores-MOROCCAN HARISSA
Copy of Week 7- meal plan for vegans-MOROCCAN HARISSA
Copy of Week 6- meal plan for omnivores LEMON WEEK
Copy of Week 6- meal plan for vegans LEMON WEEK
Week 8- meal plan for omnivores-CACCIATORE
Week 9- meal plan for omnivores-CASHEWS
8
Additional resources-Gluten free breads
The AMAZING 1 ingredient GF bread
Health low carb granola
Low carb, yet delicious crackers
Quick breads
9
Additional resources-Vegetable courses and recipes
With live weekly sessions that include video courses, hands-on assignments, and live events, you get the chance to learn every single day.