1 hr week

DPW is a weekly meal plan for vegans and omnis. You pay monthly but receive your recipes weekly, on Wednesday, The recipes come with recommended steps in order to make your prep as smooth as possible. The recipes and prep are optimized in order to save you time, money and clean-up!

My rule of thumb is up to four days in an airtight container in the fridge. Some food can last a bit longer, some should be eaten within three days.

I use glass containers to store my cooked food. I always let meals cool down 30-40 mins before sealing in an airtight container and storing in the fridge. Letting the food cool uncovered will prevent sogginess as well as protect the other foods in your fridge.

I save you time prepping by: Making the meals overlap and reuse the same items such as rice. Keeping the recipes simple Treating the meals as one meal and chopping everything at once

I use glass containers, usually Pyrex. They are durable, have a flexible cover so when you freeze food the container doesn't crack. Glass is best because it doesn't contaminate your food, easy to clean and environmental. Treating the meals as one meal and chopping everything at once. More FAQ on the website

I don’t have to worry about motivation because cooking is a habit. I do it automatically every week. This is why I offer this service because that’s what I want to happen to you too! The real “motivation” comes from how easy it is. The nature of family life is based in routine. Routine helps us be organized. When we break our routine we feel the consequences like a domino affect. Staying on a meal plan helps me relax and not having to worry about food.

The answer is "yes" and "no". The key is to cook delicious food with great variety without cooking every evening. Streamline your dinner and lunch, this is what this service is about.

No. Calories can be very deceiving. I focus on what your body needs, lots of high quality carbs from vegetables, healthy fats and protein. By eating an anti inflammatory diet you are helping your body in so many ways, losing weight is one of them. to read more check article out by Dr. Mark Hyman

Finding my perfect portion size took some trial and error. I realized that restaurant portion sizes were way too big for someone my size who also sits for 10-15 hours a day. (I know) The basic portion sizes that we want to aim for are this: 4 oz of protein, 1/2 cup of grains and 2 cups of veggies per meal. You can always add another portion so you can have leftovers for lunch